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Cake, white, prepared from recipe with coconut frosting


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 11.607 10737.241 7.054
Vitamin A (IU) mcg 41.964 52714.285 68.235
Vitamin B-6 mcg 0.028 12 0.082
Vitamin B-12 ug 0.059 98.89 0.000
Vitamin C mg 0.089 242.444 0.5
Vitamin E mg 0.116 45 0.181
Vitamin K ug 4.107 1640 0.691
Phosphorus (P) mg 69.642 9913.043 92.857
Potassium (K) mg 99.107 16500 174.897
Manganese (Mn) mg 1.063 88.1 31.25
Sodium (Na) mg 283.928 38750 0.993
Selenium (Se) ug 10.714 1917.107 136.283
Calcium (Ca) mg 90.178 7369.565 3.513
Zinc (Zn) mg 0.33 90.809 0.551
Iron (Fe) mg 1.16 97.692 1.142
Magnesium (Mg) mg 11.607 532.627 20
Copper (Cu) mg 0.066 14.588 0.086
Energy (Calories) KCal 356.25 898.437 200.904
Cholesterol mg 0.892 1234.939 0.000
Protein g 4.401 61.305 4.692
Total Dietary Fiber g 0.982 51.173 1.088
Sugars g 57.392 100 1.684
Carbon Hydrote g 63.196 100 16
Fat g 10.303 100 3.268
Total Saturated fatty acids g 3.897 51.366 0.809
Total polyunsaturated fatty acids g 2.161 65.698 0.51
Pantothenic acid g 0.166 35.5 0.273
Total monounsaturated fatty acids g 3.691 74.647 0.949
Moisture (water) g 20.696 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0.892 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 50.892 2690 19.78
Lutein + Zeaxanthin ug 3.571 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.063 88.1 0.993
Thiamin mg 0.127 9.02 0.073
Riboflavin mg 0.189 8.06 0.126




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